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Zucchini Bolognese

This zucchini Bolognese transforms humble, fresh zucchinis into a rich, silky sauce that beautifully coats pasta. Using gentle simmering and quick sautéing, it achieves a vibrant, slightly sweet flavor with a tender texture—light yet satisfying, and perfect for a quick weeknight meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 390

Ingredients
  

  • 3 medium zucchini fresh and firm
  • 2 cloves garlic minced
  • 1 can (14 oz) crushed tomatoes good quality
  • 1/4 cup white wine or lemon juice for deglazing
  • 1 tablespoon olive oil good quality
  • 1 teaspoon dried oregano
  • pinch chili flakes optional, adjust to taste
  • 8 oz pasta spaghetti or penne
  • basil few leaves fresh basil for garnish

Equipment

  • Large skillet
  • Grater
  • Wooden spoon
  • Ladle or small cup
  • Pot for pasta

Method
 

  1. Grate the zucchinis finely using a box grater, until you have about 3 cups of shredded zucchini, and set aside.
  2. Heat a tablespoon of olive oil in a large skillet over medium heat until shimmering and fragrant.
  3. Add the grated zucchini to the skillet, sprinkle lightly with salt, and cook, stirring often, for about 5-7 minutes until it softens and releases some water, the mixture should look slightly glossy.
  4. Push the zucchini to one side of the pan, then add the minced garlic to the empty side and cook for about 2 minutes until fragrant and slightly golden.
  5. Increase the heat to medium-high, pour in a splash of white wine or lemon juice to deglaze, scraping up any browned bits from the bottom of the pan with your wooden spoon.
  6. Add the crushed tomatoes along with dried oregano and chili flakes, stirring well to combine. Bring to a gentle simmer and cook uncovered for about 15 minutes, stirring occasionally, until the sauce thickens slightly and becomes fragrant.
  7. Meanwhile, bring a large pot of salted water to a boil, cook your pasta until al dente according to package instructions, then drain, reserving about a cup of pasta water.
  8. Toss the cooked pasta into the skillet with the zucchini sauce, adding a splash of reserved pasta water if needed to loosen the sauce and help it coat the pasta evenly.
  9. Stir gently to combine, then taste and adjust seasoning with more salt or chili flakes if desired.
  10. Serve immediately, garnished with fresh basil leaves for a burst of aroma and freshness.

Notes

Ensure not to overcook the zucchini to keep a slight bite and vibrant flavor. Adjust chili flakes and herbs to your taste for a personalized touch.